This post is part of our #indulgeU2016 series
This month our #indulgeU2016 focus is on #gratitude...a shift towards acknowledging the many small blessings that already exist in our lives rather than focusing on what our lives lack. How is that indulgent? Research shows that our thoughts can actually trigger changes in our brain and in our body that can affect our mental and physical health. Studies also show that giving thanks makes people happier and more resilient, strengthens relationships, improves health, and reduces stress...I think we can all use some of those benefits in our lives!
